The Hope Health and Healing Series is a quarterly event that takes a holistic approach in helping individuals improve their well-being. This month the series will focus on “Health and Wellness,” with an emphasis on self-care. Self-Care is a huge component of Health and Wellness as we cannot nurture from a dry well. When we are caring for ourselves, we are in tuned with each aspect of our being; including physical, professional mental/psychological, emotional and spiritual.
The topics covered will include:
Personal Self Care:
Who are you?
What do you want in life?
What are your short term goals
Professional Self Care:
Set Professional Development goals
Take time off from work
Remember, self-care is not a selfish or self-indulgent act. Self-care is a necessary act to ensure we are making enough deposits into our spiritual accounts to allot for the amount of withdrawals that occur from others on a daily basis.
Please share at least one self-care activity you engage in per week. Your ideas can help those who are struggling to find ways to take care of themselves.
If you are near the Pittsburgh area or looking for a reason to take advantage of the great weather by traveling; I invite you to attend this free seminar! Join us for an afternoon of thought provoking discussions, health coach assessments, mental health consultations and free blood pressure screenings. The second edition to the Vitamin C brand; “Vitamin C: The Healing Workbook,” my newly published book will also be available for purchase.
In the second edition of my book, Vitamin C: The Healing Workbook, I spend time examining the topic of health and wellness as it relates to self care. Each chapter includes a workbook section that allows you to work through some of your most pressing issues.
To RSVP to the event or inquire about purchasing Vitamin C: The Healing Workbook, email email@example.com
Vitamin C copies can also be purchased at ex3ent.com